![]() When you’re sleeping poorly, caffeine is tempting, but limit your consumption if you want to break the stress-sleep cycle.ĭr Katherine adds: ‘It’s also sensible to avoid big meals close to bedtime and avoid sugary foods, which can cause a spike in energy levels. Other great apps like Caffeine for Windows are Caffeine for Linux, Don't Sleep, Caffeine for Mac and KeepingYouAwake. The best Caffeine for Windows alternative is Amphetamine, which is free. Then you will be able to Lock Screen in the menu bar by clicking the lock icon. There are more than 25 alternatives to Caffeine for Windows for Windows, Mac, Android, F-Droid and Linux. With external keyboard without the eject key, one can check the Show keychain status in menu bar option in Keychain Access Apps Preferences. It may be best to keep the exercise to earlier in the day though, as the adrenaline and endorphins released can have the opposite affect and actually promote wakefulness in some people. On older Macs, the shortcut is different: command + option + Power or control + shift + power. Physical activity is useful for how it literally tires us out, plus it can help balance hormone levels that reduce stress. This site contains user submitted content, comments and opinions and is for informational purposes only. ‘Creating a routine signals to your brain that sleep is coming, making it easier for you to switch off and fall asleep when the time comes,’ says Dr Katherine. Does this work with macOS 10.x No, this version requires at least macOS 11 (Big Sur). You’re effectively trying to trick your brain here, so calming, sleep-inducing practices like meditation, breathing exercises, having a bath or even just spending some time on skincare can help. We also translated the application into several languages. Instead, she advises reading to help you switch off and unwind of an evening. You can schedule naps during the day to reenergize yourself. Inspired by the Mac OS X version, Caffeine for Linux is a status bar application able to temporarily prevent the activation of both the screensaver and the 'sleep' powersaving mode. ![]() Blue lights from electronics can cause your brain to become more alert, meaning you struggle to fall asleep.’ Peanut butter and veggies or whole wheat crackers. ‘Light and noise can cause you to wake up throughout the night, so invest in curtains, black-out blinds, and earplugs if you’re a light sleeper.’ĭr Katherine continues: ‘Similarly, avoid using your phone or social media just before bed. ‘Your room should be dark, quiet, and free from distractions,’ says Dr Katherine.
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